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Part II How To Lose 50 Pounds And Keep It Off

Part II How To Lose 50 Pounds And Keep It Off

Yes, you can help yourself lose 50 pounds, by simply increasing your daily movement. In other words there are things that you do every single day, which will help you keep from adding extra pounds or taking off the extra pounds; you have already gained. The following daily activities will guide you in the right direction to being more healthy, by losing weight safely and easily.

Remember, you don’t have to just reduce the amount of food you eat to have 500 fewer calories in your system. You can also burn the calories. In a later article, we’ll deal with developing an exercise program. But first, in this section, we’ll look at ways to burn calories while going about your daily life.

For instance, many busy people hire others to handle their house work and landscaping. But, cleaning and keeping up with your yard are actually great ways to burn calories. Instead of spending money on a gym membership, you will actually be saving money by not paying a cleaning service.

On average, an hour of housework burns 160 calories. To burn 350 calories, a 150 pound woman could do the following bucket of activities in about two hours a day:

* 15 minutes cleaning bathroom (65 calories)
* 15 minutes vacuuming (60 calories)
* 10 minutes taking trash out (28 calories)
* 10 minutes sweep kitchen floors (37 calories)
* 20 minutes cleaning kitchen and washing dishes) (52 calories)
* 15 minutes of laundry (37 calories)
* 25 minutes of cooking (71 calories)

Consider that these are all things that need to be done anyway and you see that the value of doing them yourself may exceed the value of your paying someone else to do them while you head to a pricey gym.

If you have kids, consider spending time with them. Not only will you pry them away from their video games, but you will get exercise in the process. Shooting baskets with your child burns 77 calories in just 15 minutes. Even relatively sedate activities like putting together a puzzle with a child on the floor burns 43 calories in 15 minutes.

Finally, there are figurative steps you can take to build more literal steps in your day. If you are trying to lose weight, get a pedometer and aim to walk 10,000 steps a day. You can do this by:

* Parking farther away from the front door at work.
* Getting off the bus a stop or two earlier than you otherwise would.
* Taking the stairs whenever possible. If you work in a tall building, get off the elevator a
couple of floors early and walk the rest of the way.
* Instead of phoning or emailing a colleague in your office, actually get up and walk over
to her desk.
* Get a dog and walk him twice a day.
* Take a walk with your spouse after dinner

As you can easily see that to lose 50 pounds and keep it off dosen’t require a huge outlay of cash or going on a self punishing weight loss diet. With a little dedication and discipline, not only will you begin losing 50 pounds, but you will improve your overall physical health.

London builders: Sheer appeal of your shower. Part one.

London builders: Sheer appeal of your shower. Part one.

If you think that your old bathroom or even your shower needs a little bit of modernization, you would be surprised of the great choice at your disposal.

Today showers vary greatly according to shapes, models and places of installation. Sometimes an ordinary shower head is impossible to recognize – so much it is modified according to new fashion trends and tendencies of bathroom equipment design development. It has to be mentioned, that the shower heads have recently become an object of an active art-design. On the one hand, the bath ceased playing the key role in the bathroom and is now often replaced by a shower cubicle. The accent shifted and now shower set is emphasized. On the other hand, overwhelming majority of bathrooms are equipped with showers, which are an integral part of their image.

Owing to the intensive development of installation systems, a shower can be located in any place, on the wall or ceiling; it can arise on a column out of the floor, or even soar in the centre of the room like an UFO. All these factors have greatly influenced its shape, size and dimensions.

Column shower.
Column shower is perhaps the most modern phenomenon in shower sets design. One should not mix it with shower column (water pipe) or panel on the wall. It appeared, because a shower cubicle or an open shower usually do not have any contacts with walls and, moreover, are often situated rather far from them. Nevertheless, they should be somehow fixed. Therefore a metal column with a water pipe inside appeared. At the top of it there is a fixed shower head of a large diameter, which can be of various geometrical shapes. Shower mixer taps are located at the convenient level. Sometimes manual shower is included in the column.

Now, besides separate floor-standing shower columns, floor mixing drainages for baths and even sinks are produced. Sometimes all the set of hydrant accessories for bathrooms with the corresponding collection of bathroom equipment is performed in this model.

Fixed shower heads.
Traditional fixed shower heads resembles very much a well-known model that has been considered until now something hopelessly obsolete. Fixed shower pipe, through which water is supplied from the mixer to the shower head. This type of shower, modernized today, has become one of the most popular and asked-for one. As a rule, such shower system is mounted on the wall, but there are some modifications designed for free floor-standing model.

Elegant shower arms are topped by massive shower heads: solid dome-shaped or almost flat with distinguished high tech features, round and sometimes rectangular. Most of manufacturers supply them with a protection from lime deposits accumulation system; therefore, they are not threatened by danger, which disabled their predecessors. Special location of outlet openings allows reaching variable massage effects. Besides the large top shower head, manual shower is included, which increases its convenience in use.

Rotating shower heads.
Today instead of a fixed shower head, rotating shower head is often used.

e-Book on Russian Women (Part 4)

e-Book on Russian Women (Part 4)

Russian Women in the Home
It has traditionally been the role of RW to carry out duties in the home. And herein may lie a potential problem for the expectation between the RW and western husband may differ. Foreign men may read all the different marriage sites, which proclaim a RW will make a wonderful wife and stay at home all day cleaning and cooking.
However we always advise a client to keep in mind why a RW is leaving Russia. She just wants to live a normal life. For some women this may mean staying at home and being the perfect housewife while her husband works. Other leave Russia because they want opportunities to work and do more than being a housewife. Men need to consider this men they marry a RW. All the documents you read will never tell you what to expect. You need to spend much time talking to your prospective partner and planning for your life ahead.
Another thing to consider is that there is now a growing group of women who never even have thoughts of being an housewife. They are not looking for a normal life. They are looking for a better life.
It is an ancient custom for a woman to run the house: cleaning, cooking, looking after the children, washing and mending the linen, making preserves. As a matter of fact, the ideas of the wife’s duties have been adjusted in the long run but haven’t essentially changed.
In Russia the responsibility for maintaining order in a home (daily and overall cleaning) lies upon the woman. Russian women are naturally very clean, therefore their home, either a town apartment or a country cottage, is shining as a rule. There are several ways to attain the goal.
In high-income families the work is done by a daily help or people from special agencies hired by the hostess on purpose. The hostess is to control their work.
Most Russian families cannot afford a hired cleaner, so the task is carried out by the feminine part of the family: grandmother, mother and grown-up children. In united, loving families men can also participate actively in maintaining order.
Modern city-dwellers very often do not distinguish between wife’s and husband’s house duties: they prefer to carry them out together, or a spouse having spare time and a desire to do it at the moment, dies the work. In the country they stick to the traditional division of labor. The living conditions can easily account for the fact. In the country men retain the duties connected with hard physical work in running the family farm and garden. That’s why women shoulder all concerns for the home.
Clean linen and clothes are the second concern of Russian women. Neatly dressed children and husband wearing a clean well ironed shirt add to her reputation of a good wife.
Kitchen. It has always been the working place of the Russian woman in the house. Deprived of electric kitchen appliances aid, the Russian woman is engaged in a non-stop cycle of cutting, boiling and frying something. One of the characteristic features of the Russian cuisine is a great number of ingredients, and it’s very time and effort consuming. Russian women treat with distrust the semi-finished products and prefer to do everything with their own hands. In summer and autumn the usual continuing cycle of cooking breakfast, dinner and supper is accompanied by making preserves for winter: juices, jams, pickles, salads.
Children. Theoretically, a three-year long leave to look after a new-born can be granted on either a father or a mother, but in reality fathers exercise this right only in exceptional cases. That means that looking after the children is exclusively mother’s duty.
Dacha (garden plot). In the 1990s dachas turned from a place for rest into a major means of surviving – people then were more like farmers than amateur gardeners. A dacha is a place to grow vegetables, fruit, berries, to breed poultry, cows, pigs. Under economic crisis and unemployment conditions, in circumstances when wages are not at paid or detained, when food prices grow steadily up, a dacha provides food thus avoiding death. And again the major part of the dacha burden falls to the woman’s lot: she tends seedlings in spring, she plants, weeds waters, gathers the harvest, makes preserves in summer and in autumn. Of course there are fanatics for whom working in the garden is a hobby. Most people, however, refrain from having rest on weekends and work themselves into fainting out of ruthless necessity, because the Russian woman doesn’t see any other ways to provide her family with fresh vegetables and fruit.
So we won’t be mistaken if we claim that the Russian woman doesn’t imagine herself apart from her house. Traditionally she runs the house, not considering the task an unbearable burden. Still any Russian woman will dream of having less house work waiting to be done.

London builders: bathroom microclimate and placement. Part two.

London builders: bathroom microclimate and placement. Part two.

A suspended ceiling is very functional in the new bathroom. Good looking, it can hide electric wiring, ventilation pipes, and etc. A suspended ceiling can be of different types: metal or moisture-resistant gypsum-plaster.

For the ceiling area increase, suspended ceiling boards should be mounted perpendicularly (a 90-grade angle) to the long wall or diagonally. For creation of the effect of a high ceiling, mirror boards or white mat boards with mirror fillets between them are used.

A moisture-resistant gypsum-plaster ceiling can be made multilevel one of any shape: semicircle, diamond-shaped, oval, circle, zigzag lines with decorative cornice, into which daylight lamps can be installed. Spotlights can also be installed in the gypsum-plaster ceiling.

Let’s turn to the lighting now. A new bathroom should be lit brightly. Bright light arises bright feelings, feelings of protectiveness and joy. A simple wall lamp creates a lot of unnecessary shadows, that is why it is better to replace it with spotlights, built into the suspended ceiling. There exist spotlights of various shapes and colors, with halogen bulbs and incandescent lamps. You should choose the type of light you need before making a renovation of your bathroom. Halogen bulbs produce sharp directed ray of light. If you need to highlight some place in your bathroom, it is reasonable to use a rotary lamp with halogen bulbs. You can get softer light out of halogen bulbs with the help of glass diffuser, preset in the shape of the lamp. Incandescent lamps produce more uniformly diffused, soft and bright light. For a bathroom lighting mirror with the built-in lamps will also fit.

The best location for the mirror is above the bathroom sink. The distance between the bottom of a mirror and the top of a sink should be about 15cm; this will help to avoid splashing. In addition, mirror is the best and indispensable material for expansion of bathroom space. Today there exist a variety of mirror types, however, the most optimal and functional of them is the mirror with lamps and shelves for various toilet articles.

It is possible to add variety to the new bathroom with the help of differently shaped niches, as well as decorative glass blocks. It is also advisable to decorate the bathroom walls and floor with flowers in the pots, taking into account, that for some species of plants such microclimate is perfect for constant growth and blossoming.

While making bathroom renovation one should pay attention to the following main stages.

The bathroom floor. The most important and difficult subject of the bathroom renovation is the floor damp proofing. Tiny cracks can lead to a damp proofing malfunction, which will result in leakage and fights with neighbors.

Pipe run. It is important to carry out pipe and new bathroom equipment assembly in a quality manner, in order to avoid leakage.

Making a plan of bathroom renovation, don’t forget about ventilation. If the bathroom has poor ventilation, condensate will appear on the walls and ceiling, mould will appear as a result of it, and the whole bathroom renovation will come to nothing.

Bathroom renovation and decoration give place to unbounded flow of fantasy. You can achieve any effect, necessary exactly for you!

London builders: Sheer appeal of your shower. Part two.

London builders: Sheer appeal of your shower. Part two.

Silver or golden impeller wheel with plenty of fans penetrating small outlets is rotated under the pressure of water streams. As a result, they form zigzag spirals that, sliding and dancing, massage the body slightly, which is very pleasing and useful. It appeared as a part of multifunctional shower cubicle equipment; now it is available as a separate unit and can be installed on the wall or ceiling.

Rotating shower heads look very original and besides its direct functions, it also serves as a decorative addition to bathroom furniture. It should certainly be complemented with a manual shower, as a rotating shower head rather serves for giving its owner a pleasure, than suites as a main washing system.

Chandelier shower.
Chandelier shower is really something exotic. Huge shower head mounted on the ceiling have become an integral part of modern first-class bathrooms. They resemble fantastic chandeliers. Imagine, for example, such “chandelier” consisting of two sections, each having almost 11 inches diameter, installed into huge murano glass screen, sometimes coloured, with an impressive illumination. This is a spectacular construction. In combination with frameless glass it looks striking.

Artifact shower.
A number of shower heads have such unusual shape that it is difficult to describe them. We have even got used to thin cigar-shaped shower head, which has shorter diameter than a hosepipe, but artifact shower odd shapes are often impossible to describe or classify.

Stationary shower, shaped as complex unsteady connections located directly at the top of its body, which allow one to change a stream angle, is something truly innovative. Or some object consisting of seven autonomous small showers heads (a big central one and six rays), that connecting their jets together are capable of giving unforgettable pleasure. When looking at such objects for the first time, one can only guess, what their functions are. Their shape puzzles with the lack of objects to compare them with. The only way to be sure that this is really a shower you have to try it out yourself!

While choosing a shower one should first concentrate on its functional benefits and reliability. Certain factors would determine which shower is right for your. Without going into technical details of a household hot and cold water pressure, there is a choice of the modern showers designed for your needs. Choose a shower that is compatible with your water supply system. It may be worth checking installation requirements to ensure the shower is coping with water system, or get it fitted by experienced plumber. Because of different methods of delivering hot and cold water in the dwelling it is fundamental that you use the right product. Good mews is that having hot and sold supply you will find the best shower solution for bathroom.

Nevertheless, design is important too: a shower is now a decoration element, not only a technical one. Constructions presented today are usually close to high-tech style, but there are also offers of other style showers: from modern to almost traditional English style. Professionals say there is a choice.

Foods That Fight Wellness Issues– Part II

Foods That Fight Illness– Component II

– Bananas – Mommy Nature’s ideal snack. No prep work, no washing or refrigeration. They are prepackaged in a naturally degradable wrapper for best pleasure. Since they are conveniently absorbable, they are usually acted as babies’ initial food. Females experiencing PMS can get a healthy serotonin thrill by consuming a banana. Bananas help construct a guard against heart problem. They are loaded with potassium that assists ward off hypertension. In other words, the benefits of bananas battles cancer cells, heart problem, high blood pressure, kidney rocks, premenstrual syndrome as well as strokes.

– Barley– Barley with all its magic components benefits heart illness, diabetic issues, hypertension as well as high cholesterol. Beta-glucan fiber reduces cholesterol, while tocotrienol shuts down an enzyme that informs the liver how to produce artery obstructing cholesterol. Barley is a fast repair for bowel irregularity. Simply 1 mug of prepared barley can supplies approx 14 gms of fiber to get the bowels relocating.

– Basil– Originally a food preparation herb, Basil has located several usages as a medical natural herb too. Basil weakens the ulcer producing task of pain killers as well as alcohol, battle swelling as well as swelling and battle infection triggering germs. It likewise stops colon cancer and helps build solid bones. Basil helps in reducing bloating and flatulence. If you binged with alcohol, beverage tea by steeping 2 tbsp of cut fresh or dried out basil leaves combined in 1 cup of just boiling water for about 15 mins. Pressure and also sip and feel the difference.

– Beans– These delicious beans are filled with fiber as well as various other nutrients to keep body running in top form. Beans fights cancer cells as well as cholesterol. B vitamin folate minimizes blood degrees of amino acid associated with heart problem. People having type 2 diabetes take advantage of the soluble fiber existing in the beans. It reduces the passage of carbs from foods right into the bloodstream. Beans deal with the fight of lump as they regulate your appetite by taking up great deals of room in your stomach. If you maintain neglecting things, individuals, etc, improve your mental capacity by consuming a serving of beans few times are week.

– Beef– Are you shocked to understand that beef can help to eliminate usual health and wellness issues? Packed with illness battling nutrients, beef if you acquire lean provides no complaints. Lean beef decreases degree of negative thickness lipoprotein and also improves degrees of high thickness lipoprotein cholesterol. Beef materials minerals and vitamins that perhaps in short supply in a diet regimen. Selenium in beef is an effective anti-oxidant that lowers the risk of skin cancer cells, battles heart disease and prevent infections.

– Beet– Heart formed veggies, 1 cup of fresh beets provides 1/3 of everyday folate requirement. In other words vitamin B that maintains homocysteine in control so that it does not activate a cardiac arrest. Beta– cyanin, a phytochemical that offers deep red colour is a cancer boxer. Beetroot juice visuals typical healthy and balanced cells from becoming cancer cells. Beets are excellent source of fiber permanently digestive tract feature. Beetroot battles cancer, diabetic person as well as heart condition.

– Bell Peppers– Ring in wellness advantages with bell peppers. A red bell pepper loads in twice as much vitamin C than an orange. Vitamin C works as an antioxidant consuming totally free radicals that cause cell damages causing heart problem and also cancer cells. Vitamin C also reinforces your body immune system helping to decrease the severity and period of a cold. Lutein as well as zeaxanthin– 2 plant compounds in red bell peppers avoid age related macular degeneration (ARMD) that is in charge of sharp vision. ARMD prevails source of permanent loss of sight in people. Eye doctors recommend intake of these compounds from foods as opposed to medicine or supplements.

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